The Performance Paleo Cookbook

The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge Paperback – January 6, 2015

Author: Visit Amazon’s Stephanie Gaudreau Page | Language: English | ISBN: 1624141013 | Format: PDF, EPUB

The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge – January 6, 2015
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• Paperback: 224 pages


• Publisher: Page Street Publishing (January 6, 2015)


• Language: English


• ISBN-10: 1624141013


• ISBN-13: 978-1624141010


• Product Dimensions: 8 x 0.6 x 9 inches


• Shipping Weight: 1.4 pounds (View shipping rates and policies)


• Amazon Best Sellers Rank: #438 in Books (See Top 100 in Books)
  
  • #7 in Books > Cookbooks, Food & Wine > Special diet > Gluten Free
  
  
  • #8 in Books > Cookbooks, Food & Wine > Special Diet > Paleo
  
  

The “Paleo Diet” may have started out in the common vernacular and understanding as another way of eating to promote weight loss, but it is now so much more. People like myself have discovered that eating whole and unprocessed foods similar to what our ancient ancestors might have eaten has tremendous healing benefits, and helps healthy people fuel their bodies more effectively for athletic performance. It only makes sense that eating what our bodies evolved to thrive on would make us healthy and strong, doesn’t it? And yet, somewhere a long the way athletes started believing that artificially flavored, chemically enhanced, and highly processed supplements, bars, and beverages were a necessary element of getting strong and competitive.

The Performance Paleo Cookbook aims to prove that a diet of whole foods rich in micronutrients and low in pro-inflammatory elements, consisting of meat, seafood, eggs, vegetables, fruits, and healthy fats, provides everything a competitive athlete (or weekend warrior) needs and packages it in a way that works for busy folks without hours to spend in the kitchen. The book includes more than 100 ideas for pre- and post- workout eats, meat-based dishes, carb-dense sides, tons of veggies, and sauces. Each recipe includes macronutrient breakdowns and if you need meal planning inspiration, Stephanie has helpfully included a chart that suggests fifty different recipe combo ideas.

One of the highlights in the introduction to the book are seven different meal strategies based on when during the day you typically work out, the demands of the rest of your day, and your preferences.

The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge – January 6, 2015 Download

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