The Adrenal Reset Diet

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving Hardcover – December 30, 2014

Author: Alan Christianson NMD | Language: English | ISBN: 0804140537 | Format: PDF, EPUB

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving – December 30, 2014
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• Hardcover: 288 pages


• Publisher: Harmony (December 30, 2014)


• Language: English


• ISBN-10: 0804140537


• ISBN-13: 978-0804140539


• Product Dimensions: 6.3 x 1 x 9.5 inches


• Shipping Weight: 1.6 ounces (View shipping rates and policies)


• Amazon Best Sellers Rank: #370 in Books (See Top 100 in Books)
  
  • #3 in Books > Health, Fitness & Dieting > Alternative Medicine > Healing
  
  
  • #17 in Books > Health, Fitness & Dieting > Nutrition
  
  
  • #27 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
  
  

My latest choice from Blogging for Books is a bit outside of my normal cookbook routine. However, I have a love of non-fiction self-help books from long ago. I debated about this one for quite some time because I am not a diet book fan. I don’t like the latest crazes, easy fixes or some book that is going to fix everything and everyone in your life with three simple steps.

Do you know why I don’t like these books? Because I’ve used them and they don’t work. There is no easy fix. In fact, I’m convinced now, more than ever, that no fix is ever needed. And really, that comes from my presumption that we are truly whole already, we just don’t always know it and we don’t always practice the walk that creates the experience of that wholeness. Thus, I’m not really a lover of self-help fix-it books, but I do like books that provide introspection and a new perspective on who we are, why we choose what we do, and how we can alter those choices.

This is one of those books.

In the world of diet and self-help books, fix-it sells. So, there’s a small amount of that present in this book – in the marketing. By reading it thoroughly and at a leisurely pace, I can clearly see and feel that the author has the best intentions. The marketers scream, "Lose weight!" But the naturopathic physician – the true identity of this author – is all about health, wellness, and resetting the many premises that have lead us to feeling overwhelmed, frazzled, overweight, and overdone. That is clarity I can appreciate.

I chose this book for a few reasons, mostly personal, but for some time, I have known that my adrenals are incredibly sensitive to many things and a few times in the past, I have overworked them.

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving – December 30, 2014 Download

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