The DASH Diet Action Plan

The DASH diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book) Paperback – December 30, 2014

Author: Visit Amazon’s Marla Heller Page | Language: English | ISBN: 1455512826 | Format: PDF, EPUB

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication – December 30, 2014
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• Series: A DASH Diet Book


• Paperback: 224 pages


• Publisher: Grand Central Life & Style; Reprint edition (December 30, 2014)


• Language: English


• ISBN-10: 1455512826


• ISBN-13: 978-1455512829


• Product Dimensions: 6 x 0.8 x 9 inches


• Shipping Weight: 5.6 ounces (View shipping rates and policies)


• Amazon Best Sellers Rank: #151 in Books (See Top 100 in Books)
  
  • #1 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease
  
  
  • #1 in Books > Cookbooks, Food & Wine > Special Diet > Low Cholesterol
  
  
  • #1 in Books > medical books > Medicine > Internal Medicine > Cardiology
  
  

The DASH Diet Action Plan Proven to Lower Blood Pressure Dec 30 2014 The DASH Diet Action Plan Proven to Lower Blood Pressure and without Medication A DASH Diet Book Paperback December 30 2014 The DASH Diet Action Plan And coming up December 30 2014 is The DASH Diet It is based on an eating plan proven to lower blood pressure The DASH eating plan lowers cholesterol Amazon com Customer Reviews The DASH Diet Action Plan for The DASH Diet Action Plan Proven to Lower Blood Pressure and Cholesterol without Medication A DASH Diet A DASH Diet Book by Marla Heller Paperback The DASH Diet Action Plan Proven to Lower Blood Pressure The DASH Diet Action Plan Proven to Lower Blood Pressure and Cholesterol without Medication A DASH Diet and Cholesterol without Medication A DASH Diet Book THE Dash Diet Action Plan BY Marla Heller Paperback Jan 08 2015 The DASH Diet Action Plan Proven to Lower Blood Pressure and Cholesterol without Medication A DASH Diet Book A DASH Diet Book Paperback

First I have to say I’m a big fan right now of the Flat Belly Diet but anytime science actually backs a new diet plan rather than just some celebrity or marketing dollars, I try it out as it’s part of my job.

I began this diet 2 weeks ago and I have had high blood pressure since I was about 20. I went through all kinds of tests because doctors and specialists were convinced there was something massively wrong with me as I weighed 115 lbs, was a vegetarian, and had blood pressure so bad I was vomiting….they couldn’t believe I had high blood pressure sorbet thought something was failing internally

Nope, no reason…just genetic. Since then, I’ve gotten it down with cardio but when I don’t have time for cardio, like recently, it goes up again. I have been able to stop taking 2 of the strongest meds I’ve always taken but I was still having to take diuretics to get rid of the salt in my body to lower my blood pressure as it has NEVER been normal for decades.

Until now.

But I’ll get to all that.

Because you’ll ALSO lose weight with this. And that ALSO lowers it more…you’ll have great energy and never be hungry as well.

So is it another fad? Actually the principles of this, similar to the Flat Belly Diet, are some of the most proven philosophies and largest studies of obesity that make it up in recent years. Yes, it’s in medical materials rather than magazines.

However news magazines like it too.

It was just rated the #1 healthiest diet in US News and World Report.

Over ALL diets…Jenni Craig, Nutrisystem, anything.

This was the diet used by the USDA for its health guidelines called “MY PLATE” which updated the food pyramid.

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