Search for Meditations to Relieve Stress

Author: elleruth Naparstek
Publisher: Health Journeys; 1 edition
ISBN: 1881405621
Language: English
Category: Books,New, Used & Rental Textbooks,Social Sciences,

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.)

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.) Search for Meditations to Relieve Stress

This is a poor CD set in almost every way, and very expensive compared to its competition. There are two CDs. The first CD starts out with instructions and information about guided imagery and goes on for about then minutes. This is what you will hear EVERY time you play the CD. This isn't a separate track that can be skipped. So, on every occasion that you go to your Relieve Stress CD, you will sit through this introduction. To say this is annoying and a really stupid way to set up a CD that is supposed to be listened to over and over again is an understatement. And guess what? The second CD starts the same way. Not the same words, but another introduction as to how to use the CD. Didn't these people ever read a book? An introductory pamphlet with the necessary information should have been included, instead of placing this information onto the CD. By the way, there is a pamphlet inside the CD case, but it is a four page fold over about the author's products.

The guided imagery section is another letdown. Some reviewers say her voice is soothing, however I do not think it is soothing in the least, in fact it is downright annoying. I found myself mentally arguing with the author while I listened. Ms. Naparstek pronounces her consonants in a "hard" fashion, especially starting words. This often makes a speaker easier to understand, but it isn't soothing. After awhile it is rasping. Unfortunately, the CD does not include a sample for the customer to listen to prior to purchase. Here on Amazon I can listen to a 30 second sample of a song before I buy it, but I cannot listen to a sample of this CD. I wonder why it was not set up this way? Was Ms. Naparstek trying to disguise the fact that her voice is bothersome?

• 
  Buddha's Book of Stress Reduction
  This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction.

  
  

• 
  Ten Minutes to Deep Meditation
  Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle.

  
  

• 
  Wildmind
  Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.

  
  

• 
  You Are Not Your Pain
  Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

  
  

• 
  You Can Master Meditation
  Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being.

  
  

• 
  The Relaxation Response
  When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller.

  
  

• 
  Stress Management For Dummies
  

  
  

• 
  Meditation for Everyday Living
  Polish moving relaxation everyday if convenient to help you relieve stress from a long day. Flip through* the channels of assuagement and learn to develop your skills by exploring all angles of your mind. If you find it difficult to meditate or relax  ...

  
  

• 
  Flotation: A Guide for Sensory Deprivation, Relaxation, & Isolation Tanks
  Take a breath to relieve stress specialized breathing techniques beneficial to health, practioners say. ... Retrieved fromhttp://search.proquest. com/docview/ 1015669126?accountid=6766 [6] Take a mental break (meditation can help ease  ...

  
  

• 
  Ten Minutes to Deep Meditation
  Techniques that Reduce Stress and Relieve Anger, Anxiety & Depession Michael J Cavallaro. The search should be highly personalized because in addition to needing the right kind of instructor, you want someone you can trust. Here is ...

  
  

• 
  The Tapping Solution
  Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

  
  

• 
  A Mindfulness-Based Stress Reduction Workbook
  As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

  
  

• 
  Building Management Skills: An Action-First Approach
  Meditate and Manage Your Energy Meditation is a way to both prevent and alleviate harmful stress responses. Some people meditate every morning or evening as a routine practice. Others find that short breaks to meditate for a few minutes ...

  
  

• 
  Meditation For Dummies, with Audio CD
  Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to ...

  
  

• 
  Secrets of Meditation
  The author describes his own meditation journey, explains how to meditate and details the impact meditation can have on one's physical health, one's relationships, one's emotional well-being, and one's spiritual life.

  
  

• 
  10% Happier
  After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

  
  

• 
  Your Best Medicine
  If you have fibromyalgia, it is essential to find ways to reduce the level of stress in your life. A regular routine of guided imagery, meditation, or deep breathing exercises will promote relaxation, allowing the release of physical and emotional  ...

  
  

• 
  Real Happiness
  Presents instructions for a twenty-eight day program that teaches readers how to meditate, using three main skills concentration, mindfullness, and lovingkindness.

  
  

• 
  How Mindfulness Can Change Your Life in 10 Minutes a Day
  If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

  
  

• 
  Stress Management - Tame Your Stress and Start a Happy Life!
  Locating the Top Hits on a guide to Stress Management can be done right from your home. Yes, your PC and local ... Exercise is another keyword you can search to find ways for relieving stress and how it can guide you to relief. Searching for ... Use meditation as a keyword to find today's top hits. Locating the Top Hits On ...

  
  

Search for Meditations to Relieve Stress

Author: elleruth Naparstek
Publisher: Health Journeys; 1 edition
ISBN: 1881405621
Language: English
Category: Books,New, Used & Rental Textbooks,Social Sciences,

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.)

Psychotherapist, author and guided imagery innovator Belleruth Naparstek combines 4 powerful, effective mind-body exercises for relieving stress on this audio program. Each exercise shows how to meditate for stress in a different way, offering enough variety of holistic, mind-body approaches to suit everyone. The four research-proven meditations for stress relief include: guided imagery for mastering anxiety; a meditation to pump up feelings of love, safety, protection and support; a soothing, mindful, walking meditation to relieve stress; and positive affirmations for use any time, even while driving. The net effect of repeated listening to any combination of these hypnotic tracks for relieving stress is a balanced, centered state of uplifted mood, and focused calm. Scored to the exquisite music of Steven Mark Kohn and produced by the Cleveland Orchestra s recording engineer, Bruce Gigax, this impeccable program of meditations to relieve stress is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, UCSF, Walter Read and the U.S. Veteran s Administration.(Running Time: 72 min.) Search for Meditations to Relieve Stress

This is a poor CD set in almost every way, and very expensive compared to its competition. There are two CDs. The first CD starts out with instructions and information about guided imagery and goes on for about then minutes. This is what you will hear EVERY time you play the CD. This isn't a separate track that can be skipped. So, on every occasion that you go to your Relieve Stress CD, you will sit through this introduction. To say this is annoying and a really stupid way to set up a CD that is supposed to be listened to over and over again is an understatement. And guess what? The second CD starts the same way. Not the same words, but another introduction as to how to use the CD. Didn't these people ever read a book? An introductory pamphlet with the necessary information should have been included, instead of placing this information onto the CD. By the way, there is a pamphlet inside the CD case, but it is a four page fold over about the author's products.

The guided imagery section is another letdown. Some reviewers say her voice is soothing, however I do not think it is soothing in the least, in fact it is downright annoying. I found myself mentally arguing with the author while I listened. Ms. Naparstek pronounces her consonants in a "hard" fashion, especially starting words. This often makes a speaker easier to understand, but it isn't soothing. After awhile it is rasping. Unfortunately, the CD does not include a sample for the customer to listen to prior to purchase. Here on Amazon I can listen to a 30 second sample of a song before I buy it, but I cannot listen to a sample of this CD. I wonder why it was not set up this way? Was Ms. Naparstek trying to disguise the fact that her voice is bothersome?

• 
  Buddha's Book of Stress Reduction
  This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction.

  
  

• 
  Ten Minutes to Deep Meditation
  Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle.

  
  

• 
  Wildmind
  Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.

  
  

• 
  You Are Not Your Pain
  Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

  
  

• 
  You Can Master Meditation
  Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being.

  
  

• 
  The Relaxation Response
  When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller.

  
  

• 
  Stress Management For Dummies
  

  
  

• 
  Meditation for Everyday Living
  Polish moving relaxation everyday if convenient to help you relieve stress from a long day. Flip through* the channels of assuagement and learn to develop your skills by exploring all angles of your mind. If you find it difficult to meditate or relax  ...

  
  

• 
  Flotation: A Guide for Sensory Deprivation, Relaxation, & Isolation Tanks
  Take a breath to relieve stress specialized breathing techniques beneficial to health, practioners say. ... Retrieved fromhttp://search.proquest. com/docview/ 1015669126?accountid=6766 [6] Take a mental break (meditation can help ease  ...

  
  

• 
  Ten Minutes to Deep Meditation
  Techniques that Reduce Stress and Relieve Anger, Anxiety & Depession Michael J Cavallaro. The search should be highly personalized because in addition to needing the right kind of instructor, you want someone you can trust. Here is ...

  
  

• 
  The Tapping Solution
  Explains how to use the Emotional Freedom Technique (EFT) to create much needed change in one's life.

  
  

• 
  A Mindfulness-Based Stress Reduction Workbook
  As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

  
  

• 
  Building Management Skills: An Action-First Approach
  Meditate and Manage Your Energy Meditation is a way to both prevent and alleviate harmful stress responses. Some people meditate every morning or evening as a routine practice. Others find that short breaks to meditate for a few minutes ...

  
  

• 
  Meditation For Dummies, with Audio CD
  Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to ...

  
  

• 
  Secrets of Meditation
  The author describes his own meditation journey, explains how to meditate and details the impact meditation can have on one's physical health, one's relationships, one's emotional well-being, and one's spiritual life.

  
  

• 
  10% Happier
  After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ...

  
  

• 
  Your Best Medicine
  If you have fibromyalgia, it is essential to find ways to reduce the level of stress in your life. A regular routine of guided imagery, meditation, or deep breathing exercises will promote relaxation, allowing the release of physical and emotional  ...

  
  

• 
  Real Happiness
  Presents instructions for a twenty-eight day program that teaches readers how to meditate, using three main skills concentration, mindfullness, and lovingkindness.

  
  

• 
  How Mindfulness Can Change Your Life in 10 Minutes a Day
  If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

  
  

• 
  Stress Management - Tame Your Stress and Start a Happy Life!
  Locating the Top Hits on a guide to Stress Management can be done right from your home. Yes, your PC and local ... Exercise is another keyword you can search to find ways for relieving stress and how it can guide you to relief. Searching for ... Use meditation as a keyword to find today's top hits. Locating the Top Hits On ...

  
  

Search for Pimsleur Spanish Conversational Course - Level 1 Lessons 1-16 CD

Author: Pimsleur
Publisher: Pimsleur; 2 edition
ISBN: 0743550455
Language: English, Spanish
Category: Books,New, Used & Rental Textbooks,Humanities,

Pimsleur® equals success. Just one 30-minute lesson a day gets you speaking and understanding like no other program.

This course includes Lessons 1-16 from the Spanish Level 1 program - 8 hours of audio-only effective language learning with real-life spoken practice sessions. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. Topics include: greetings, numbers, meals, shopping, telling time, scheduling activities, and asking and giving directions. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish.

The Spanish Language
Spanish is the official language of 19 Latin American nations, as well as Spain, the Dominican Republic, and Cuba. Further, it’s one of the six official languages recognized by the United Nations. Pimsleur's Spanish programs teach an educated Latin American Spanish, featuring speakers from Colombia and Mexico. Students can expect to understand the lessons clearly and to be understood by Spanish speakers everywhere.

Pimsleur® equals success. Just one 30-minute lesson a day gets you speaking and understanding like no other program.

This course includes Lessons 1-16 from the Spanish Level 1 program - 8 hours of audio-only effective language learning with real-life spoken practice sessions. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. Topics include: greetings, numbers, meals, shopping, telling time, scheduling activities, and asking and giving directions. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish.

The Spanish Language
Spanish is the official language of 19 Latin American nations, as well as Spain, the Dominican Republic, and Cuba. Further, it’s one of the six official languages recognized by the United Nations. Pimsleur's Spanish programs teach an educated Latin American Spanish, featuring speakers from Colombia and Mexico. Students can expect to understand the lessons clearly and to be understood by Spanish speakers everywhere. Search for Pimsleur Spanish Conversational Course - Level 1 Lessons 1-16 CD

I disagree with all the glowing reviews, and seriously doubt any of the reviewers started from square one and felt they were prepared to visit a Spanish-speaking country from it alone.

Pimsleur does have a great idea, inspired by the Foreign Service Institute's approach, but the thing is it takes TIME. What's good about the method is you're drilled and drilled and drilled... what you learn here will stay with you a long time.

The flipside (and it's a big one) is that with all that repetition, you learn almost nothing. You'll learn the numbers (up to a hundred), how to tell time, how to order a generic beer (almost every lesson spends considerable time on this), and how to ask where a hotel or restaurant is.

But if the hotel is not "right here" or "over there," (the only possible answers, apparently) you'll have no clue. Forget about "turn left at the intersection and continue for two-and-a-half blocks." You can order a beer, but forget about a salad, the daily special, what the waiter recommends, a steak, some chicken, or tea or a soft drink.

You can go shopping but unless you want to buy "things" you'll come back with nothing. Nada! "Cosas" [things] is the only thing covered! Forget shirts, dresses, pants, maps, guides, film, cameras, books, hats. Forget about buying a plane ticket, a train ticket, asking for help, asking what's playing, finding the beach, a nightclub, a doctor, a cop, or even checking into the hotel that was conveniently "over there."

To get any truly useful survival skills with this approach, these eight disks would need to be followed by at least a hundred others.

I read the reviews for this product and was a bit angered at some of the negative reviews so I wanted to write my own.

Some say this product isn't great, but I really disagree. One said it's only for beginners--YES! If you don't know Spanish, this is a great way to start.

I bought a Pimsleur course for Cantonese years ago before traveling to Hong Kong and I loved it. Even with the limited number of words and phrases I knew, I felt comfortable going into the remotest areas of the New Territories, where no English was spoken and thanks to Pimsleur I could ask for some things and even ask a waitress to take a photo of me and my dad.

The same is true for Spanish. I bought this program because my fiancee is from Ecuador and I seem to be traveling to various Spanish speaking countries a lot now to meet her. I recently went to Panama while in the midst of the Pimsleur lessons.

This was my third trip there and what a difference I felt knowing more Spanish thanks to Pimsleur. I was able to carry on a conversation with the taxi driver, the bartender at my hotel, and people in stores. I went on a tour with some people from other countries including Spain and Venezuela and could speak some to them too!

No, my Spanish is not perfect, but I felt such a sense of power in that I was able to do things I wasn't able to previously. What a tremendous amount of freedom.

This is just an introduction and you'll need to keep studying to learn more and increase your fluency, but the Pimsleur approach has really been the best for me. I have Rosetta Stone, but I got bored with it. I don't like clicking on one word at a time. I want to hear conversations--and Pimsleur give that to me.

• 
  Basic Korean
  This workbook presents twenty-five individual grammar points in lively and realistic contexts, covering the core material which students would expect to encounter in their first year of learning Korean.

  
  

• 
  Methodology in Language Teaching
  Organized into 16 sections, the book contains 41 articles by well-known teacher trainers and researchers. Also included are two sets of discussion questions--a pre-reading background set and a post-reading reflection set.

  
  

• 
  Learn Arabic the Fast and Fun Way
  "Based on widely spoken Egyptian Arabic. (back cover) Available in: ARABIC CHINESE FRENCH GERMAN ITALIAN JAPANESE RUSSIAN SPANISH ENGLISH FOR SPANISH SPEAKERS It's easy.

  
  

Search for Pimsleur Spanish Conversational Course - Level 1 Lessons 1-16 CD

Author: Pimsleur
Publisher: Pimsleur; 2 edition
ISBN: 0743550455
Language: English, Spanish
Category: Books,New, Used & Rental Textbooks,Humanities,

Pimsleur® equals success. Just one 30-minute lesson a day gets you speaking and understanding like no other program.

This course includes Lessons 1-16 from the Spanish Level 1 program - 8 hours of audio-only effective language learning with real-life spoken practice sessions. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. Topics include: greetings, numbers, meals, shopping, telling time, scheduling activities, and asking and giving directions. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish.

The Spanish Language
Spanish is the official language of 19 Latin American nations, as well as Spain, the Dominican Republic, and Cuba. Further, it’s one of the six official languages recognized by the United Nations. Pimsleur's Spanish programs teach an educated Latin American Spanish, featuring speakers from Colombia and Mexico. Students can expect to understand the lessons clearly and to be understood by Spanish speakers everywhere.

Pimsleur® equals success. Just one 30-minute lesson a day gets you speaking and understanding like no other program.

This course includes Lessons 1-16 from the Spanish Level 1 program - 8 hours of audio-only effective language learning with real-life spoken practice sessions. Each lesson provides 30 minutes of spoken language practice, with an introductory conversation, and new vocabulary and structures. Detailed instructions enable you to understand and participate in the conversation. Practice for vocabulary introduced in previous lessons is included in each lesson. Topics include: greetings, numbers, meals, shopping, telling time, scheduling activities, and asking and giving directions. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish.

The Spanish Language
Spanish is the official language of 19 Latin American nations, as well as Spain, the Dominican Republic, and Cuba. Further, it’s one of the six official languages recognized by the United Nations. Pimsleur's Spanish programs teach an educated Latin American Spanish, featuring speakers from Colombia and Mexico. Students can expect to understand the lessons clearly and to be understood by Spanish speakers everywhere. Search for Pimsleur Spanish Conversational Course - Level 1 Lessons 1-16 CD

I disagree with all the glowing reviews, and seriously doubt any of the reviewers started from square one and felt they were prepared to visit a Spanish-speaking country from it alone.

Pimsleur does have a great idea, inspired by the Foreign Service Institute's approach, but the thing is it takes TIME. What's good about the method is you're drilled and drilled and drilled... what you learn here will stay with you a long time.

The flipside (and it's a big one) is that with all that repetition, you learn almost nothing. You'll learn the numbers (up to a hundred), how to tell time, how to order a generic beer (almost every lesson spends considerable time on this), and how to ask where a hotel or restaurant is.

But if the hotel is not "right here" or "over there," (the only possible answers, apparently) you'll have no clue. Forget about "turn left at the intersection and continue for two-and-a-half blocks." You can order a beer, but forget about a salad, the daily special, what the waiter recommends, a steak, some chicken, or tea or a soft drink.

You can go shopping but unless you want to buy "things" you'll come back with nothing. Nada! "Cosas" [things] is the only thing covered! Forget shirts, dresses, pants, maps, guides, film, cameras, books, hats. Forget about buying a plane ticket, a train ticket, asking for help, asking what's playing, finding the beach, a nightclub, a doctor, a cop, or even checking into the hotel that was conveniently "over there."

To get any truly useful survival skills with this approach, these eight disks would need to be followed by at least a hundred others.

I read the reviews for this product and was a bit angered at some of the negative reviews so I wanted to write my own.

Some say this product isn't great, but I really disagree. One said it's only for beginners--YES! If you don't know Spanish, this is a great way to start.

I bought a Pimsleur course for Cantonese years ago before traveling to Hong Kong and I loved it. Even with the limited number of words and phrases I knew, I felt comfortable going into the remotest areas of the New Territories, where no English was spoken and thanks to Pimsleur I could ask for some things and even ask a waitress to take a photo of me and my dad.

The same is true for Spanish. I bought this program because my fiancee is from Ecuador and I seem to be traveling to various Spanish speaking countries a lot now to meet her. I recently went to Panama while in the midst of the Pimsleur lessons.

This was my third trip there and what a difference I felt knowing more Spanish thanks to Pimsleur. I was able to carry on a conversation with the taxi driver, the bartender at my hotel, and people in stores. I went on a tour with some people from other countries including Spain and Venezuela and could speak some to them too!

No, my Spanish is not perfect, but I felt such a sense of power in that I was able to do things I wasn't able to previously. What a tremendous amount of freedom.

This is just an introduction and you'll need to keep studying to learn more and increase your fluency, but the Pimsleur approach has really been the best for me. I have Rosetta Stone, but I got bored with it. I don't like clicking on one word at a time. I want to hear conversations--and Pimsleur give that to me.

• 
  Basic Korean
  This workbook presents twenty-five individual grammar points in lively and realistic contexts, covering the core material which students would expect to encounter in their first year of learning Korean.

  
  

• 
  Methodology in Language Teaching
  Organized into 16 sections, the book contains 41 articles by well-known teacher trainers and researchers. Also included are two sets of discussion questions--a pre-reading background set and a post-reading reflection set.

  
  

• 
  Learn Arabic the Fast and Fun Way
  "Based on widely spoken Egyptian Arabic. (back cover) Available in: ARABIC CHINESE FRENCH GERMAN ITALIAN JAPANESE RUSSIAN SPANISH ENGLISH FOR SPANISH SPEAKERS It's easy.