Grain Brain

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers Hardcover – September 17, 2013

Author: Visit Amazon’s David Perlmutter Page | ISBN: 031623480X

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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers – September 17, 2013

Grain Brain The Surprising Truth about Wheat and Sugar Your Brain 39 s Silent Killers Hardcover September 17 2013 is responsible for destroying more The Surprising Truth about Wheat Carbs and Sugar Your Brain 39 s Silent Download it once Brown and Company 1 edition September 17 2013 Sold by David Perlmutter Grain Brain The Surprising Truth about Wheat Carbs and Sugar Your Brain 39 s Silent Killers 2013 ISBN 10 031623480X 336 pages EPUB 1 23 Grain Brain The Surprising Truth about Wheat Carbs and Sugar Your Brains Silent Killers Audiobook by David Perlmutter Peter Ganim and Kristin LobergShare link Forum link Files related to req grain brain the surprising truth about wheat carbs and sugar your brain s silent killers epub

• Hardcover: 336 pages


• Publisher: Little, Brown and Company; 1 edition (September 17, 2013)


• Language: English


• ISBN-10: 031623480X


• ISBN-13: 978-0316234801


• Product Dimensions: 6.3 x 1.2 x 9.9 inches


• Shipping Weight: 1.2 pounds (View shipping rates and policies)


• Amazon Best Sellers Rank: #94 in Books (See Top 100 in Books)
  
  • #1 in Books > Health, Fitness & Dieting > Nutrition > Food Allergies
  
  
  • #1 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Nervous System
  
  
  • #1 in Books > Health, Fitness & Dieting > Mental Health > Dementia
  
  

This book is phenomenal. There is SO much good information in here. I’m not a fast reader, but I read this book in one day; I couldn’t put it down. The writing style is very easy to understand and interesting. The info is invaluable. This is one of the gamechanger books!

There are so many things to learn about. Such as! The fatter you get, the more your brain shrinks (this explains a lot for me)! And the portion of your brain that shrinks is the cognitive and memory portions. And the fact that diabetes sets you up for dementia and Alzheimer’s. There is lots of information on inflammation and its role in many illnesses, including nervous and brain diseases. There is also info in here on depression and how a lot of it is related to gluten sensitivity. ADHD is covered in depth. This book should enable many people to get off medications if they will try this lifestyle. I have easily thought of a dozen people I think would be helped by reading it. If I could, I would order multiple copies to give away. This book has so much really important information for so many people.

There was much information on gluten sensitivity and insulin sensitivity. He went into lots of great detail on how many different ways the diet influences your body and your state of health (or disease)! I am going to reread this book and make lots of notes on all this important information (that’s how good this book is; I normally don’t do that).

A lot of the information in this book I knew about from studying up on the Paleo diet. The diet is very similar to Paleo, but not the same; I noticed a few differences. (For example, this book is for gluten free whereas Paleo is straight grain free.

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